#Resolve - Day #38 Staying Motivated

Good morning, today's weight is 185.5, I've lost 1.5 lbs. I've had a nice balance of physical activity for two days - 7 miles running and walking total = 1050 calories and smart eating with less than 50 total carbs and a high protein diet. It's very important to consider nutrition and vitamins now. I take a combination of 3000mg of fish oil daily, a Bayer 31mg aspirin regimen and a multi-vitamin (mega man sport from GNC).

Today I'm working from home and have enlisted my friend Jon Palfreeman to go for a long walk with me on the Fayetteville trail system. His son is in my daughter's class so we both are Daddy day care today and this will be a great activity for us and our children. It's just another way to involve others in achieving your goal and spend some quality social time too.

Measurement and tracking are important as well. I've got 93 miles to go on my goal of 100 miles before new years and 8.5 lbs. I try to always weigh myself at the same time each day and for me that's first thing in the am.

Thanks to everyone who is helping me achieve my objective, what's your #resolve challenge?